Jeroen Otto v1:00/1:00r...7 row
4,366m
Meters
16:00.0
Time
1:49.9
Pace
319
Calories
| Rest Distance | 3,235m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,601m |
| Overall Time | 32:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 156 |
June 21, 2017 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,366m | 1:49.9 | 263 | 1206 | 27 | ||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | 138 | |
| r: 1:00 | 203m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 27 | 132 | |
| r: 2:00 | 409m | ||||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 27 | 139 | |
| r: 3:00 | 618m | ||||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 26 | 137 | |
| r: 4:00 | 765m | ||||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 27 | 142 | |
| r: 3:00 | 594m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 27 | 150 | |
| r: 2:00 | 410m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 162 | |
| r: 1:00 | 236m | ||||||
| r3,235m |
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Workout Graph
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