Jeroen Otto v1:00/1:00r...7 row
4,381m
Meters
16:00.0
Time
1:49.5
Pace
322
Calories
| Rest Distance | 3,079m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,460m |
| Overall Time | 32:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 29 |
| Stroke Count | 858 |
| Drag Factor | 143 |
November 05, 2017 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,381m | 1:49.5 | 266 | 1215 | 29 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | |
| r: 1:00 | 187m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | |
| r: 2:00 | 387m | |||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 28 | |
| r: 3:00 | 623m | |||||
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 28 | |
| r: 4:00 | 742m | |||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 28 | |
| r: 3:00 | 549m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 30 | |
| r: 2:00 | 336m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | |
| r: 1:00 | 255m | |||||
| r3,079m |
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Workout Graph
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