Jeroen Otto v1:00/1:00r...7 row
4,381m
Meters
16:00.0
Time
1:49.5
Pace
321
Calories
| Rest Distance | 3,197m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,578m |
| Overall Time | 32:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 127 |
November 22, 2017 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,381m | 1:49.5 | 266 | 1215 | 28 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | |
| r: 1:00 | 202m | |||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 28 | |
| r: 2:00 | 414m | |||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 27 | |
| r: 3:00 | 590m | |||||
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 28 | |
| r: 4:00 | 749m | |||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 28 | |
| r: 3:00 | 594m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 28 | |
| r: 2:00 | 418m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | |
| r: 1:00 | 230m | |||||
| r3,197m |
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Workout Graph
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