Jeroen Otto v1:00/1:00r...7 row
4,380m
Meters
16:00.0
Time
1:49.5
Pace
321
Calories
| Rest Distance | 3,139m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,519m |
| Overall Time | 32:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 125 |
December 06, 2017 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,380m | 1:49.5 | 266 | 1215 | 28 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | |
| r: 1:00 | 197m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 28 | |
| r: 2:00 | 405m | |||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 27 | |
| r: 3:00 | 593m | |||||
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 28 | |
| r: 4:00 | 789m | |||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 28 | |
| r: 3:00 | 564m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 29 | |
| r: 2:00 | 367m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | |
| r: 1:00 | 224m | |||||
| r3,139m |
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Workout Graph
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