Jeroen Otto v1:00/1:00r...7 row
4,373m
Meters
16:00.0
Time
1:49.7
Pace
321
Calories
| Rest Distance | 3,139m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,512m |
| Overall Time | 32:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 29 |
| Stroke Count | 850 |
| Drag Factor | 123 |
December 10, 2017 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,373m | 1:49.7 | 265 | 1210 | 29 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | |
| r: 1:00 | 190m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 29 | |
| r: 2:00 | 423m | |||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 28 | |
| r: 3:00 | 600m | |||||
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 28 | |
| r: 4:00 | 765m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 29 | |
| r: 3:00 | 523m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 30 | |
| r: 2:00 | 411m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | |
| r: 1:00 | 227m | |||||
| r3,139m |
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Workout Graph
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