Jeroen Otto v1:00/1:00r...7 row
4,393m
Meters
16:00.0
Time
1:49.2
Pace
322
Calories
| Rest Distance | 3,150m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,543m |
| Overall Time | 32:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 29 |
| Stroke Count | 840 |
| Drag Factor | 127 |
December 29, 2017 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,393m | 1:49.2 | 268 | 1223 | 29 | ||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | 141 | |
| r: 1:00 | 188m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 28 | 157 | |
| r: 2:00 | 396m | ||||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 28 | 162 | |
| r: 3:00 | 582m | ||||||
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 28 | 166 | |
| r: 4:00 | 777m | ||||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 29 | 166 | |
| r: 3:00 | 560m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 30 | 166 | |
| r: 2:00 | 390m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 162 | |
| r: 1:00 | 257m | ||||||
| r3,150m |
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Workout Graph
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