Jeroen Otto 10000m row
10,000m
Meters
41:56.7
Time
2:05.8
Pace
629
Calories
151
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 818 |
| Drag Factor | 108 |
December 31, 2017 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:56.7 | 10,000m | 2:05.8 | 176 | 904 | 19 | 151 |
| 8:23.9 | 2,000m | 2:05.9 | 175 | 902 | 20 | 146 |
| 8:23.2 | 4,000m | 2:05.8 | 176 | 905 | 19 | 152 |
| 8:22.2 | 6,000m | 2:05.5 | 177 | 908 | 20 | 152 |
| 8:25.4 | 8,000m | 2:06.3 | 174 | 897 | 19 | 154 |
| 8:22.0 | 10,000m | 2:05.5 | 177 | 909 | 19 | 155 |
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Workout Graph
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ut1 training. onder de 20 slagen per minuut