Jeroen Otto v1:00/1:00r...7 row
4,390m
Meters
16:00.0
Time
1:49.3
Pace
321
Calories
160
Heart Rate
| Rest Distance | 3,059m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,449m |
| Overall Time | 32:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 30 |
| Stroke Count | 863 |
| Drag Factor | 125 |
January 02, 2018 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,390m | 1:49.3 | 268 | 1221 | 30 | 160 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 136 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 30 | 157 | |
| r: 2:00 | 374m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 29 | 164 | |
| r: 3:00 | 562m | ||||||
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 29 | 166 | |
| r: 4:00 | 752m | ||||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 30 | 167 | |
| r: 3:00 | 519m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 30 | 165 | |
| r: 2:00 | 409m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 163 | |
| r: 1:00 | 263m | ||||||
| r3,059m |
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Workout Graph
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