Jeroen Otto v1:00/1:00r...7 row
4,370m
Meters
16:00.0
Time
1:49.8
Pace
321
Calories
160
Heart Rate
| Rest Distance | 3,025m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,395m |
| Overall Time | 32:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 30 |
| Stroke Count | 843 |
| Drag Factor | 119 |
January 25, 2018 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,370m | 1:49.8 | 264 | 1208 | 30 | 160 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 147 | |
| r: 1:00 | 198m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 29 | 159 | |
| r: 2:00 | 389m | ||||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 29 | 162 | |
| r: 3:00 | 577m | ||||||
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 29 | 165 | |
| r: 4:00 | 738m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 29 | 165 | |
| r: 3:00 | 524m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 30 | 164 | |
| r: 2:00 | 385m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 158 | |
| r: 1:00 | 214m | ||||||
| r3,025m |
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Workout Graph
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