Jeroen Otto v1:00/1:00r...7 row
4,392m
Meters
16:00.0
Time
1:49.2
Pace
323
Calories
| Rest Distance | 3,424m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,816m |
| Overall Time | 32:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 161 |
February 25, 2018 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,392m | 1:49.2 | 268 | 1222 | 28 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | |
| r: 1:00 | 219m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 28 | |
| r: 2:00 | 420m | |||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 27 | |
| r: 3:00 | 599m | |||||
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 28 | |
| r: 4:00 | 808m | |||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 28 | |
| r: 3:00 | 648m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 29 | |
| r: 2:00 | 454m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | |
| r: 1:00 | 276m | |||||
| r3,424m |
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Workout Graph
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