Jeroen Otto v1:00/1:00r...7 row
4,367m
Meters
16:00.0
Time
1:49.9
Pace
319
Calories
| Rest Distance | 3,524m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,891m |
| Overall Time | 32:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 29 |
| Stroke Count | 456 |
| Drag Factor | 137 |
April 02, 2018 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,367m | 1:49.9 | 264 | 1207 | 29 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | |
| r: 1:00 | 214m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 29 | |
| r: 2:00 | 421m | |||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 28 | |
| r: 3:00 | 650m | |||||
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 28 | |
| r: 4:00 | 873m | |||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 28 | |
| r: 3:00 | 658m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 29 | |
| r: 2:00 | 458m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | |
| r: 1:00 | 250m | |||||
| r3,524m |
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Workout Graph
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