Jeroen Otto v1:00/1:00r...7 row
4,388m
Meters
16:00.0
Time
1:49.3
Pace
323
Calories
| Rest Distance | 3,748m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,136m |
| Overall Time | 32:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 143 |
April 25, 2018 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,388m | 1:49.3 | 267 | 1220 | 28 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | |
| r: 1:00 | 230m | |||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 29 | |
| r: 2:00 | 458m | |||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 28 | |
| r: 3:00 | 698m | |||||
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 28 | |
| r: 4:00 | 929m | |||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 28 | |
| r: 3:00 | 706m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | |
| r: 2:00 | 473m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | |
| r: 1:00 | 254m | |||||
| r3,748m |
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Workout Graph
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