Jeroen Otto v1:00/1:00r...7 row
4,385m
Meters
16:00.0
Time
1:49.4
Pace
321
Calories
159
Heart Rate
| Rest Distance | 3,702m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,087m |
| Overall Time | 32:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 29 |
| Stroke Count | 455 |
| Drag Factor | 138 |
May 20, 2018 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,385m | 1:49.4 | 267 | 1218 | 29 | 159 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 141 | |
| r: 1:00 | 234m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 29 | 153 | |
| r: 2:00 | 451m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 28 | 159 | |
| r: 3:00 | 700m | ||||||
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 27 | 164 | |
| r: 4:00 | 927m | ||||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 29 | 166 | |
| r: 3:00 | 687m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 30 | 167 | |
| r: 2:00 | 456m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 165 | |
| r: 1:00 | 247m | ||||||
| r3,702m |
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