Jeroen Otto v1:00/1:00r...7 row
4,381m
Meters
16:00.0
Time
1:49.5
Pace
320
Calories
161
Heart Rate
| Rest Distance | 3,707m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,088m |
| Overall Time | 32:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 139 |
June 02, 2018 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,381m | 1:49.5 | 266 | 1215 | 28 | 161 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 141 | |
| r: 1:00 | 243m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 28 | 156 | |
| r: 2:00 | 476m | ||||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 28 | 163 | |
| r: 3:00 | 686m | ||||||
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 28 | 167 | |
| r: 4:00 | 923m | ||||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 28 | 168 | |
| r: 3:00 | 672m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 29 | 167 | |
| r: 2:00 | 457m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 167 | |
| r: 1:00 | 250m | ||||||
| r3,707m |
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Workout Graph
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