Jeroen Otto 30:00 row
7,508m
Meters
30:00.0
Time
1:59.8
Pace
496
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 124 |
July 06, 2018 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,508m | 1:59.8 | 203 | 999 | 19 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 20 |
| 12:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 20 |
| 18:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 19 |
| 24:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 20 |
| 30:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 20 |
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30 @20 spm. Heel hard