Jeroen Otto v1:00/1:00r...7 row
4,423m
Meters
16:00.0
Time
1:48.5
Pace
328
Calories
161
Heart Rate
| Rest Distance | 3,250m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,673m |
| Overall Time | 32:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 132 |
July 14, 2018 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,423m | 1:48.5 | 274 | 1242 | 28 | 161 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 142 | |
| r: 1:00 | 231m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 29 | 158 | |
| r: 2:00 | 429m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 27 | 164 | |
| r: 3:00 | 637m | ||||||
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 27 | 168 | |
| r: 4:00 | 793m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 28 | 168 | |
| r: 3:00 | 606m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 29 | 167 | |
| r: 2:00 | 378m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 163 | |
| r: 1:00 | 176m | ||||||
| r3,250m |
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Workout Graph
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Alle intervallen onder 1:50