Jeroen Otto 5000m row
5,000
Meters
20:22.0
Time
2:02.2
Pace
323
Calories
157
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 127 |
September 08, 2018 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:22.0 | 5,000 | 2:02.2 | 192 | 951 | 323 | 23 | 157 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 64 | 24 | 154 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 936 | 64 | 23 | 156 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 938 | 64 | 23 | 158 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 961 | 65 | 23 | 159 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 991 | 66 | 24 | 161 |
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Workout Graph
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