Jeroen Otto v1:00/1:00r...7 row
4,347m
Meters
16:00.0
Time
1:50.4
Pace
315
Calories
| Rest Distance | 3,727m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,074m |
| Overall Time | 32:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 127 |
September 17, 2018 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,347m | 1:50.4 | 260 | 1194 | 27 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | |
| r: 1:00 | 237m | |||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 28 | |
| r: 2:00 | 456m | |||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 27 | |
| r: 3:00 | 689m | |||||
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 26 | |
| r: 4:00 | 937m | |||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 27 | |
| r: 3:00 | 706m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 28 | |
| r: 2:00 | 460m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | |
| r: 1:00 | 242m | |||||
| r3,727m |
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Workout Graph
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