Jeroen Otto v1:00/1:00r...7 row
4,348m
Meters
16:00.0
Time
1:50.3
Pace
315
Calories
| Rest Distance | 3,696m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,044m |
| Overall Time | 32:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 131 |
November 24, 2018 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,348m | 1:50.3 | 260 | 1195 | 28 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | |
| r: 1:00 | 232m | |||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 29 | |
| r: 2:00 | 449m | |||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 28 | |
| r: 3:00 | 674m | |||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 27 | |
| r: 4:00 | 943m | |||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 28 | |
| r: 3:00 | 678m | |||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 28 | |
| r: 2:00 | 464m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | |
| r: 1:00 | 256m | |||||
| r3,696m |
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Workout Graph
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