Jeroen Otto 5000m row
5,000
Meters
19:28.8
Time
1:56.8
Pace
341
Calories
154
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 127 |
April 06, 2019 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.8 | 5,000 | 1:56.8 | 219 | 1050 | 341 | 24 | 154 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 66 | 24 | 138 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1012 | 67 | 24 | 150 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1020 | 67 | 24 | 155 |
| 3:51.4 | 4,000 | 1:55.7 | 226 | 1073 | 69 | 25 | 160 |
| 3:42.9 | 5,000 | 1:51.4 | 253 | 1162 | 72 | 26 | 167 |
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Workout Graph
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