Jeroen Otto v1:00/1:00r...7 row
4,400m
Meters
16:00.0
Time
1:49.0
Pace
323
Calories
| Rest Distance | 3,754m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,154m |
| Overall Time | 32:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 133 |
May 04, 2019 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,400m | 1:49.0 | 270 | 1227 | 28 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | |
| r: 1:00 | 251m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 28 | |
| r: 2:00 | 486m | |||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 28 | |
| r: 3:00 | 697m | |||||
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 28 | |
| r: 4:00 | 927m | |||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 28 | |
| r: 3:00 | 703m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 29 | |
| r: 2:00 | 454m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | |
| r: 1:00 | 236m | |||||
| r3,754m |
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Workout Graph
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alle intervallen onder 1:50