Jeroen Otto 4000m row
4,000m
Meters
15:49.5
Time
1:58.6
Pace
267
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 123 |
November 27, 2019 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:49.5 | 4,000m | 1:58.6 | 209 | 1020 | 24 |
| 3:12.3 | 800m | 2:00.1 | 202 | 993 | 24 |
| 3:11.0 | 1,600m | 1:59.3 | 206 | 1008 | 24 |
| 3:10.2 | 2,400m | 1:58.8 | 208 | 1017 | 24 |
| 3:09.2 | 3,200m | 1:58.2 | 212 | 1028 | 25 |
| 3:06.7 | 4,000m | 1:56.6 | 220 | 1058 | 25 |
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Workout Graph
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