Jeroen Otto 10000m row
10,000m
Meters
39:03.8
Time
1:57.1
Pace
679
Calories
140
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 948 |
| Drag Factor | 128 |
April 09, 2020 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:03.8 | 10,000m | 1:57.1 | 217 | 1048 | 24 | 140 |
| 7:54.5 | 2,000m | 1:58.6 | 210 | 1021 | 24 | 146 |
| 7:52.6 | 4,000m | 1:58.1 | 212 | 1030 | 24 | 152 |
| 7:50.5 | 6,000m | 1:57.6 | 215 | 1040 | 24 | 156 |
| 7:47.5 | 8,000m | 1:56.8 | 219 | 1054 | 24 | 121 |
| 7:38.7 | 10,000m | 1:54.6 | 232 | 1098 | 26 | 125 |
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Workout Graph
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hartslag in laatste 4 KM klopt niet. Dag na MURPH, nog moeie benen