Jeroen Otto 1:30:00 row
20,196m
Meters
1:30:00.0
Time
2:13.6
Pace
1204
Calories
123
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 1744 |
| Drag Factor | 130 |
April 19, 2020 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,196m | 2:13.6 | 146 | 804 | 19 | 123 |
| 15:00.0 | 3,384m | 2:12.9 | 149 | 812 | 21 | 124 |
| 30:00.0 | 3,332m | 2:15.0 | 142 | 788 | 19 | 123 |
| 45:00.0 | 3,334m | 2:14.9 | 142 | 789 | 19 | 123 |
| 1:00:00.0 | 3,395m | 2:12.5 | 150 | 817 | 19 | 126 |
| 1:15:00.0 | 3,355m | 2:14.1 | 145 | 799 | 19 | 124 |
| 1:30:00.0 | 3,396m | 2:12.5 | 150 | 817 | 19 | 123 |
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Workout Graph
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echte UT2 training. Hartslag niet boven 125. Murph van dag ervoor nog voelbaar