Jeroen Otto 20x1:00/1:00r row
5,807m
Meters
20:00.0
Time
1:43.3
Pace
460
Calories
160
Heart Rate
| Rest Distance | 3,248m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,055m |
| Overall Time | 40:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 31 |
| Stroke Count | 1042 |
| Drag Factor | 131 |
July 04, 2020 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,807m | 1:43.3 | 317 | 1392 | 31 | 160 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 149 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 155 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 156 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 156 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 158 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 159 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 157 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 160 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 159 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 161 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 160 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 162 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 162 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 162 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 163 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 162 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 162 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 163 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 164 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 165 |
| r3,248m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.