Jeroen Otto 30:00 row
7,942m
Meters
30:00.0
Time
1:53.3
Pace
562
Calories
159
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 119 |
July 14, 2020 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,942m | 1:53.3 | 241 | 1127 | 25 | 159 |
| 6:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 24 | 148 |
| 12:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 25 | 156 |
| 18:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 25 | 160 |
| 24:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 25 | 165 |
| 30:00.0 | 1,631m | 1:50.3 | 260 | 1196 | 27 | 167 |
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Workout Graph
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Vet PR ondanks dieet. Eerste PR als lichtgewicht