Jeroen Otto 30:04 row
7,174m
Meters
30:04.0
Time
2:05.7
Pace
451
Calories
130
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 123 |
July 21, 2020 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 7,174m | 2:05.7 | 176 | 906 | 23 | 130 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 120 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 128 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | 124 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 129 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 133 |
| 30:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | 137 |
| 30:04.0 | 14m | 2:22.8 | 120 | 713 | 0 | 136 |
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Workout Graph
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