Jeroen Otto 30:03 row
7,124m
Meters
30:03.9
Time
2:06.6
Pace
444
Calories
121
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 647 |
| Drag Factor | 123 |
July 21, 2020 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 7,124m | 2:06.6 | 172 | 893 | 22 | 121 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | 118 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 118 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 | 122 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | 120 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 122 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 123 |
| 30:03.0 | 14m | 1:47.1 | 285 | 1279 | 0 | 123 |
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Workout Graph
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