Jeroen Otto 4x2000m/3:00r row
8,000m
Meters
29:40.8
Time
1:51.3
Pace
578
Calories
| Rest Distance | 1,998m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,998m |
| Overall Time | 41:40.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 26 |
| Stroke Count | 1054 |
| Drag Factor | 119 |
August 22, 2020 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.8 | 8,000m | 1:51.3 | 254 | 1173 | 26 | |
| 7:32.0 | 2,000m | 1:53.0 | 243 | 1134 | 25 | |
| 7:28.2 | 2,000m | 1:52.0 | 249 | 1156 | 26 | |
| 7:24.1 | 2,000m | 1:51.0 | 256 | 1180 | 26 | |
| 7:16.5 | 2,000m | 1:49.1 | 269 | 1226 | 28 | |
| r1,998m |
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Workout Graph
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