Jeroen Otto 30:00 row
7,003m
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 124 |
September 24, 2020 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,003m | 2:08.5 | 165 | 867 | 21 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 21 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 21 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 21 |
| 24:00.0 | 1,394m | 2:09.1 | 163 | 859 | 21 |
| 30:00.0 | 1,391m | 2:09.4 | 162 | 855 | 21 |
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na 3 dagen rust ivm ziekte