Jeroen Otto 20x500m/r row
10,000m
Meters
39:44.5
Time
1:59.2
Pace
664
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 39:44.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 997 |
| Drag Factor | 127 |
October 15, 2020 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:44.5 | 10,000m | 1:59.2 | 207 | 1010 | 25 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 23 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 24 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 24 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 26 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 24 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 24 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 24 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 24 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 26 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 24 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 26 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 25 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 25 | |
| r0m |
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Workout Graph
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