Jeroen Otto 16x1000m/r row
16,000
Meters
1:06:08.0
Time
2:04.0
Pace
1024
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,000 |
| Overall Time | 1:06:08.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 1488 |
| Drag Factor | 120 |
October 17, 2020 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:08.0 | 16,000 | 2:04.0 | 184 | 929 | 23 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 22 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 24 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 22 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 24 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 22 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 24 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 22 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 23 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 22 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 23 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 22 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 23 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 22 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 22 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 850 | 22 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 22 |
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Workout Graph
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