Jeroen Otto 10x500m/r row
5,000m
Meters
19:18.4
Time
1:55.8
Pace
345
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 19:18.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 124 |
November 01, 2020 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.4 | 5,000m | 1:55.8 | 225 | 1074 | 26 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 24 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 27 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 24 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 25 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 28 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 25 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 26 | |
| r0m |
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Workout Graph
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