Jeroen Otto 6x500m/1:00r row
3,000m
Meters
10:24.8
Time
1:44.1
Pace
234
Calories
| Rest Distance | 1,053m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,053m |
| Overall Time | 16:24.8 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 31 |
| Stroke Count | 473 |
| Drag Factor | 122 |
November 14, 2020 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.8 | 3,000m | 1:44.1 | 310 | 1366 | 31 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 31 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 32 | |
| r1,053m |
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Workout Graph
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