Jeroen Otto 7x500m/1:00r row
3,500m
Meters
12:09.9
Time
1:44.2
Pace
273
Calories
| Rest Distance | 1,382m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,882m |
| Overall Time | 19:09.9 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 30 |
| Stroke Count | 547 |
| Drag Factor | 122 |
November 20, 2020 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.9 | 3,500m | 1:44.2 | 309 | 1362 | 30 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 31 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | |
| r1,382m |
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Workout Graph
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