Jeroen Otto 7x500m/1:00r row
3,500m
Meters
12:09.3
Time
1:44.1
Pace
273
Calories
| Rest Distance | 1,377m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,877m |
| Overall Time | 19:09.3 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 30 |
| Stroke Count | 469 |
| Drag Factor | 122 |
November 24, 2020 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.3 | 3,500m | 1:44.1 | 309 | 1365 | 30 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 30 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 31 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | |
| r1,377m |
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Workout Graph
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