Jeroen Otto 4000m row
4,000m
Meters
16:35.1
Time
2:04.3
Pace
254
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 122 |
November 26, 2020 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:35.1 | 4,000m | 2:04.3 | 182 | 925 | 24 |
| 3:21.1 | 800m | 2:05.6 | 176 | 906 | 25 |
| 3:18.2 | 1,600m | 2:03.8 | 184 | 933 | 25 |
| 3:17.7 | 2,400m | 2:03.5 | 186 | 938 | 24 |
| 3:18.9 | 3,200m | 2:04.3 | 182 | 927 | 24 |
| 3:19.2 | 4,000m | 2:04.5 | 181 | 924 | 24 |
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Workout Graph
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