Jeroen Otto 6x500m/0:45r row
3,000m
Meters
10:23.8
Time
1:43.9
Pace
234
Calories
| Rest Distance | 839m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,839m |
| Overall Time | 14:53.8 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 31 |
| Stroke Count | 429 |
| Drag Factor | 114 |
November 26, 2020 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.8 | 3,000m | 1:43.9 | 311 | 1371 | 31 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 30 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 31 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 32 | |
| r839m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.