Jeroen Otto 16x500m/r row
8,000m
Meters
31:24.5
Time
1:57.7
Pace
539
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 31:24.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 818 |
| Drag Factor | 122 |
December 16, 2020 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.5 | 8,000m | 1:57.7 | 214 | 1037 | 26 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 23 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 27 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 24 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 24 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 25 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 25 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 25 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 30 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 26 | |
| r0m |
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Workout Graph
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