Jeroen Otto 10x500m/r row
5,000m
Meters
19:25.1
Time
1:56.5
Pace
341
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 19:25.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 123 |
December 20, 2020 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.1 | 5,000m | 1:56.5 | 221 | 1061 | 28 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 25 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 26 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 27 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 27 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 29 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | |
| r0m |
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Workout Graph
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