Jeroen Otto 20x500m/r row
10,000m
Meters
39:53.0
Time
1:59.6
Pace
655
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 39:53.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 990 |
| Drag Factor | 131 |
February 24, 2021 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:53.0 | 10,000m | 1:59.6 | 204 | 1003 | 25 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 24 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 24 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 24 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 24 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 25 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 24 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 24 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 24 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 26 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 24 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 24 | |
| r0m |
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Workout Graph
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