Jeroen Otto 45:05 row
11,031
Meters
45:05.2
Time
2:02.6
Pace
714
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 1031 |
| Drag Factor | 130 |
March 03, 2021 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.2 | 11,031 | 2:02.6 | 190 | 950 | 714 | 22 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 22 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 22 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 23 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 23 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 23 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 23 |
| 35:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 23 |
| 40:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 23 |
| 45:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 24 |
| 45:05.0 | 20 | 2:05.0 | 179 | 720 | 1 | 11 |
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Workout Graph
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