Jeroen Otto 20x500m/r row
10,000m
Meters
39:41.9
Time
1:59.0
Pace
665
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 39:41.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 933 |
| Drag Factor | 128 |
March 09, 2021 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:41.9 | 10,000m | 1:59.0 | 207 | 1013 | 25 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 23 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 23 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 24 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 24 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 23 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 24 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 24 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 26 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 24 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 26 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 24 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 25 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 24 | |
| r0m |
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Workout Graph
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