Jeroen Otto 4x3000m/4:00r row
12,000m
Meters
46:48.5
Time
1:57.0
Pace
820
Calories
| Rest Distance | 3,556m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,556m |
| Overall Time | 1:02:48.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 1509 |
| Drag Factor | 123 |
March 21, 2021 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:48.5 | 12,000m | 1:57.0 | 218 | 1051 | 25 | |
| 12:00.2 | 3,000m | 2:00.0 | 202 | 996 | 23 | |
| 11:48.2 | 3,000m | 1:58.0 | 213 | 1032 | 24 | |
| 11:36.1 | 3,000m | 1:56.0 | 224 | 1071 | 25 | |
| 11:24.0 | 3,000m | 1:54.0 | 236 | 1113 | 26 | |
| r3,556m |
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Workout Graph
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