Jeroen Otto 20x500m/r row
10,000m
Meters
39:26.0
Time
1:58.3
Pace
675
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 39:26.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 1007 |
| Drag Factor | 125 |
July 03, 2021 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:26.0 | 10,000m | 1:58.3 | 211 | 1027 | 26 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 22 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 21 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 22 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 22 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 28 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 24 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 29 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 25 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 25 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 29 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 25 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 29 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 26 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 29 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 27 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 25 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | |
| r0m |
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Workout Graph
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