Jeroen Otto 20x500m/r row
10,000m
Meters
39:34.2
Time
1:58.7
Pace
669
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | |
| Overall Distance | 10,016m |
| Overall Time | 39:34.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 1043 |
| Drag Factor | 130 |
August 18, 2021 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.2 | 10,000m | 1:58.7 | 209 | 1020 | 27 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 22 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 23 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 23 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 24 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 25 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 25 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 25 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 26 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 29 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 27 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 29 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 26 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 31 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 28 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 25 | |
| r16m |
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Workout Graph
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