Jeroen Otto 4x500m/2:30r row
2,000m
Meters
6:40.8
Time
1:40.2
Pace
165
Calories
| Rest Distance | 2,280m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,280m |
| Overall Time | 16:40.8 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 32 |
| Stroke Count | 460 |
| Drag Factor | 144 |
September 03, 2021 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.8 | 2,000m | 1:40.2 | 348 | 1497 | 32 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 31 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 32 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 32 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 33 | |
| r2,280m |
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Workout Graph
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