Jeroen Otto 8x500m/r row
4,000m
Meters
15:26.4
Time
1:55.8
Pace
282
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 15:26.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 145 |
September 06, 2021 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.4 | 4,000m | 1:55.8 | 225 | 1075 | 28 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 31 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 24 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 31 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 24 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 31 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 25 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 32 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 26 | |
| r0m |
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Workout Graph
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