Jeroen Otto 10x500m/r row
5,000m
Meters
19:17.3
Time
1:55.7
Pace
353
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 19:17.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 142 |
September 07, 2021 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.3 | 5,000m | 1:55.7 | 226 | 1077 | 28 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 30 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 24 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 30 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 25 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 31 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 26 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 31 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 27 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 31 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 27 | |
| r0m |
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Workout Graph
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