Jeroen Otto v1:00/1:00r...7 row
4,458m
Meters
16:00.0
Time
1:47.6
Pace
332
Calories
| Rest Distance | 3,851m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,309m |
| Overall Time | 32:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 28 |
| Stroke Count | 822 |
| Drag Factor | 146 |
November 01, 2021 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,458m | 1:47.6 | 280 | 1264 | 28 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | |
| r: 1:00 | 241m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 28 | |
| r: 2:00 | 472m | |||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 27 | |
| r: 3:00 | 732m | |||||
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 27 | |
| r: 4:00 | 965m | |||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 27 | |
| r: 3:00 | 720m | |||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 28 | |
| r: 2:00 | 479m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | |
| r: 1:00 | 242m | |||||
| r3,851m |
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Workout Graph
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